Beef Products

Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

184 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Pork Tenderloin

(95% similar)

Turkey - Breast

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 184 Calories from Fat 39
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 80mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 184 calories in 128 grams of Beef, round,. With 143 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef round eye roast boneless separable lean only trimmed fat select cooked roasted urmis #1480


Macronutrients split

81.1% Proteins
0.0% Carbohydrates
18.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.